Knee osteoarthritis (OA), also known as degenerative joint disease of the knee, is typically the result of wear and tear and progressive loss of articular cartilage. It is most common in the elderly. Knee osteoarthritis can be divided into two types, primary and secondary. Primary osteoarthritis is articular degeneration without any apparent underlying reason. Secondary osteoarthritis is the consequence of either an abnormal concentration of force across the joint as with post traumatic causes or abnormal articular cartilage, such as rheumatoid arthritis (RA).
Symptoms
Pain:
Deep ache in the groin that can radiate to the thigh, or back of knee. It may worsen with activity or at night.
Stiffness:
Particularly noticeable in the morning or after rest, which may improve after an hour or so of movement.
Reduced mobility:
Difficulty with activities like walking, bending, putting on shoes, or getting in and out of a car.
Other sensations:
A “locking” or cracking feeling in the joint is fairly common.
Management
Self-management:
Weight management: Losing weight can significantly reduce the strain on the hip joint.
Exercise: Regular, low-impact aerobic exercises like walking, cycling, or swimming, as well as strengthening exercises, can help manage pain and improve function.
Activity pacing: Avoid sitting for long periods and try to avoid activities that cause excessive pain.
Positioning: Use cushions to raise the height of chairs to make getting up easier. When sleeping, a pillow between the knees while on your side can help maintain a neutral position.
Risk Factors for Knee Arthritis
Age. The older you are, the more likely you have worn out the cartilage in your knee joint.
Excess weight. Being overweight or obese puts additional stress on the knees.
Injury. Severe injury, such as a knee fracture or cartilage/meniscus tears, can cause arthritis years later.
Overuse. Jobs and sports that require physically repetitive motions that place stress on the knee can increase risk for developing osteoarthritis.
Gender. Women who are postmenopausal are more likely to develop knee osteoarthritis than men. Rheumatoid arthritis affects women more than men.
Structural or developmental abnormalities. Irregularly shaped bones forming the knee joint, such as increased Q angle (Knee valgus/varus) , can lead to abnormal stress on the cartilage.
Autoimmune triggers. While the causes of rheumatoid arthritis and psoriatic arthritis remain unknown, triggers of autoimmune diseases are an area of active investigation. For example, infection is believed to be one of the triggers for psoriasis.
Genetics. Certain autoimmune conditions that lead to knee arthritis may run in the family.
Other health conditions. People with diabetes, high cholesterol, hemochromatosis (high levels of iron in the blood) and vitamin D deficiency are more likely to develop osteoarthritis.
Stages of OA knee:
Grade 1: Very minor bone spur growth and is not experiencing any pain or discomfort.
Grade 2: This is the stage where people will experience symptoms for the first time. They will have pain after a long day of walking and will sense a greater stiffness in the joint. It is a mild stage of the condition, but X-rays will already reveal greater bone spur growth. The cartilage will likely remain at a healthy size.
Grade 3: Moderate OA. Frequent pain during movement, joint stiffness will also be more present, especially after sitting for long periods and in the morning. The cartilage between the bones shows obvious damage, and the space between the bones is getting smaller.
Grade 4: This is the most severe stage of OA. The joint space between the bones will be dramatically reduced, the cartilage will almost be completely gone and the synovial fluid will be decreased. This stage is normally associated with high levels pain and discomfort during walking or moving the joint.
Osteoarthritis knee management:
I. Conservative management: The primary treatment for OA knee conservatively is through exercises and physiotherapy.
Exercise therapy
Activity modification
Advice on weight management: BMI around 25.
Knee bracing: in obvious cases of varus or valgus deformity
