Femoroacetabular Impingement (FAI) Rehab Plan

Phase-wise Femoroacetabular Impingement (FAI) Rehab Plan (Expanded)

This 4-phase program is designed to help individuals with FAI recover strength, mobility, control, and return to full activity or sport. Each phase builds upon the previous, focusing on mobility, strength, power, and sport-specific skills. Every week consists of 4 exercise days, with a minimum of 8 exercises per day. Equipment includes kettlebells, dumbbells, barbells, resistance bands, BOSU balls, and gym machines.